Post Graduate Department of Commerce organized Stress and Coping Workshop. Sindhu Krishnan, Government Counselor led the session.The workshop took place on November 16, 2023,at 11 AM.The workshop commenced with an introduction by Dr Roni Jain Raju about the the need of workshop. Following the introductory remarks Sindhu Krishnan, provides an overview of the importance of stress management in today's fast-paced world. She highlighted the impact of stress on mental health and emphasized the need for proactive coping mechanisms.
Key Topics Covered
1. Understanding stress: Resource person delved into the various causes and manifestations of stress, helping participants recognize the different sources of stress in their lives.
2. Coping strategy: The workshop featured an in-depth discussion on practical coping strategies, including mindfulness techniques, time management, and effective
communication. Participants actively engaged in group activities and discussions to share their experiences and learn from one another.
3. Self Care Practice: The session included practical tips on incorporating self-care routines into daily life and the positive impact this can have on mental health.
4. Building resilience: The workshop concluded with a focus on building resilience as a long- term strategy for managing stress. Sindhu Krishnan provided insights into developing a resilient mindset and cultivating habits that promote mental and emotional well-being.
Feedback: Participants expressed high satisfaction with the workshop, citing the practicality of the strategies discussed and the interactive nature of the session. Many noted feeling more equipped to handle stress and appreciated the open and supportive atmosphere created by Sindhu Krishnan.